Embracing Life and Celebrating in the Moment

You may ask, but how can I do that?

I don’t even know where I am going with my life, I feel lonely, I have too many bills to pay, too much to do, my mind is filled with worries, it is cold and I can’t afford going in the sun like everyone else…. what is there to celebrate? I would rather get to the next moment and I do not see what there is to celebrate.

At first glance, you may be right. It may be easy to get discouraged, depressed, and wondering what the point is and even begin shutting down, not going out, or getting involved in activities. Your may feel you have so many things on your plate, you do not know where and how to begin and you certainly do not feel like celebrating at this moment.

So, how do I get out of this turmoil and learn to juggle this life and yet be happy now, no matter what on the outside?

To know how to stop and fully experience the wonders, peace and joy of this moment is not it seems an easy task and yet I suggest it is fully possible.

For most, when we stop, the mind gets worried and it begins reminding us of all the things going wrong with our life and the many things we must do. Then, we may start feeling guilty since we should be doing something instead of sitting and contemplating.

To know how to stop and protect the sacred and peaceful part of our self is an art and a gift from life that we must get acquainted with.

Start appreciating life in all its simplicity, and begin simply by breathing fully, then filling your eyes up with the beauty surrounding you.

Giving a rest to the busy mind is necessary to feel peace within and fully experience the universe for what it is.

Thank life everyday for what it has given you and then you can proceed with your activities and duties.

Remember, maybe it is us who complicated things beyond what life is asking of us and what is expected of us.

Creating space everyday for noticing life and all that is, and experiencing peace within, is a gift you give yourself.

By doing so, everyday, and even just for a moment, you will notice that the space between you and life itself gets smaller. Actually, you will start feeling supported no matter what. Then, you allow life to embrace you, to carry you, and for joy and celebration to surprise you.

One must learn to stop, notice, and go in.

Take these moments to just be in harmony with this moment. Discipline yourself everyday to contact that sacred space within.

You will be amazed at the outcome!

And to support this work of contemplation, to help live the moment fully, to confirm that life is supporting us, to shine forth and celebrate our life, I suggest you use our Vibrational essence: Life Embrace.

I have seen wonders with this combination. (Read the testimonial in this issue written about the use of that essence.)

Standing in your truth and fully engaging in your life with trust, this is what the essence is about.

Along with that essence, if you feel the winter blues (SAD), or experience life too seriously or even withdrawn, you may also add our Red Alder essence. This essence brings cheerfulness, playfulness, laughter and joy.

Again, wishing you a great New Year 2010 filled with all that life has to offer you right now!

Namasté

Ma Sunder Gulabo

Celine Cloutier

Book a Heart to Heart Session with Gulabo at gulabo@essences.ca

or 1-888-410-4325 Heart to Heart with Gulabo