Manifesting: A Lightness Of Being Approach

Why do you think some people seem to have everything come their way easily and naturally and others seem to work so hard and yet struggle?

Do you have dreams, desires, hopes, wishes that never come true? And yet, when you look around, it seems, so many succeed?

You have probably heard of the book “THE SECRET”. This book claims to reveal the power of attraction: it says that if you wish something very hard, and you see it, and you feel it, and own it, YOU SHALL GET IT.

Did you try it yet? What was your experience?

It seems like some people are masters in the field of speaking about the laws of attraction, since many books, workshops and exercises exist on the subject.

And yet, many many people wonder why the suggested methods do not work for them. After a while, they get frustrated and disillusioned and give up efforts to manifest their dreams.

Even though, much has been said on the subject of manifesting, allow me to add a few more thoughts.

Just maybe, there is too much effort in trying to have, to improve, to create, to change, to attract etc. Because, in doing so, it suggests that something is insufficient and wrong with what is. Perhaps then is more helpful if we can shift our perspective and the focus of our efforts from a feeling of insufficiency to beginning to recognize that unlimited treasures and potential are available within us.

Just maybe this shift in awareness is the only effort necessary to unlock these gifts. When we recognize that as beings of this universe we deserve every possibility, then everything becomes possible for us.

Remember this: It is our minds and the stories we tell that bind us. It is all these deeply believed stories that make up our doubts, fears and become the obstacles along the way. It is a great step to be able to dream freely about all that we want, to see it clearly, to feel it, but the stories we have learned as our heritage and about ourselves block possibilities.

Such thoughts such as: “I have to work hard for my money.” “Why bother.” “Our family always struggled.” etc. that we have imbibed from the earliest moments speak louder than new dreams. These stories are FAMILIAR AND SOMEHOW COMFORTABLE AND KNOWN. And that is what the universe hears.

Can we transcend these stories from the past?

Here is something else to consider. Our personal story is part of our ego (i.e. our programming, limitations, stories and separateness). If what we think we desire is only arising from ego, how can we create anything really new, because what we think we desire is not really in tune with our being, nor with the flow of the universe.

If we really want to manifest we must get in synch with our Self. This means relaxing, becoming silent and peaceful, so that we can feel what it is that our true heart desires. Then we can respond to what life, the universe or the force sends us. Life then blesses us with unexpected possibilities and opportunities.

It is in the state of lightness of being that an unlimited silent power is felt and there is the possibility of orchestrating a life full of all we deserve.

So, what to do???

Sit silently. Empty yourself in meditation. Feel the experience of yourself.

My experience is everything arises once we get acquainted with our inner peaceful world. There is a fountain of wealth in the meditative state. Then we send out clear messages about our real wants. The universe then responds. It may not bring you your jaguar that you imaged driving, but ever expanding possibilities to manifest who you are in all your dimensions.

And to support this work on Manifesting your dreams, we have created this wonderful essence called MANIFESTATION which helps the process of removing obstacles created by your thoughts. The MANIFESTATION essence supports your dreams to come true, and mostly to manifest truly who you are in all its form.

Namasté
Ma Sunder Gulabo
Book a Heart to Heart Session with Gulabo at Gulabo@essences.ca
or 1-888-410-4325
Heart to Heart with Gulabo

The Sound of Silence

By Gulabo (aka Céline Cloutier)

Silence beyond!

I am just completing a very interesting course since April in Mediation and Conflict resolution and it has been a great journey personally and professionally.

The women facilitating the courses are committed to creating a better world and I was very touched by their commitment creating peace step by step.

One of the teacher said:  “By letting yourself touched by the people and their suffering, people are touched in return.” Transformation occurs when one is touched deeply and only when we, ourselves are touched, can we make a difference towards peace.

Being touched happens on different levels and several ways. Here I wish to specifically speak about being touched by silence in a way to better understand what is happening within.

Within our work of Facilitation, Mediation, coaching and others, we will witness moments of silence and I would like to share with you new meanings of what silence may mean.

Here is what the Ken Cloke, Author of the book: Mediating Fear, Apathy, Insanity and Dishonesty says about it.

“The most difficult experiences in mediation have come from people who smother rage in a seething, furious silence that is so loud it is deafening. If a person does not honestly say what is bothering them, there is little to do to help. Nonetheless, it is a mistake to equate silence with apathy. Silence in mediation is a complex state with many possible explanations. Here are some:

*Silence can mean one has turned inward, and been brought face to face with oneself.

*Silence can mean condonation or acquiescence in wrongdoing, or be a mask for blind obedience.

*Silence can be a sign of consensus, unanimity, or quiet determination

*Silence can be an indication of injured feelings , or a search for anonymity in response to fear.

*Silence can be a sign of meditation or reflection, of stepping back from escalation.

*Silence can suggest an appreciation of ambiguity and paradox, or a deep question, and a search for answers.

*Silence can mean one has returned to natural momentum and internal rhythms.

*Silence can represent a vacuum in which anything can occur.

*Silence can be what precedes the storm or what signals transformation.

*Silence can mean one lacks the skill to handle what is happening.

*Silence can be what is left when one lets go and feels complete.

*Silence can be a refusal even to help oneself.”

There are clearly many meanings of silence.

In meditation, we sit in silence to witness what is happening within and at times, when the body, mind and emotions subside, we get a true taste of what is.

In times of conflict resolution with others, when one need to exchange, resolve, speak their truth and so on, silence can take a different meaning.

You may try to read what your silence and the silence of others mean. In doing so, you may hear and read what is truly being said.

Namasté
Ma Sunder Gulabo
Book a Heart to Heart Session with Gulabo at Gulabo@essences.ca
or 1-888-410-4325
Heart to Heart with Gulabo

Testimonial for Heart to Heart

I am so happy! After our session and uncovering that childhood memory about the “theatre/little girl performance” – I googled acting schools and as serendipity would have it only really got excited about one school and went for an info session and their philosophy really meshed with mine and I have been taking classes ever since. It is the best thing in my life right now and is helping me integrate so many things that I have experienced and learned in life.

Thank you thank you thank you!!!!!!!!

with much love and gratitude,

L.C., British Columbia

Book a Heart to Heart Session with Gulabo at Gulabo@essences.ca
or 1-888-410-4325 Heart to Heart with Gulabo

Heart to Heart: Are you Protecting Yourself?

Are you a practitioner or do you work with the public?

Do you feel vulnerable, drained, tired, irritated or impatient after working with people?

I am a practitioner and I think all of us are vulnerable at times.

It is an ongoing challenge for practitioners to open themselves, to remain sensitive and feel empathy, at the same time to let go and not to accumulate energies not belonging to us.

Meditation, taking a walk, exercise, wearing protective jewellery and taking a bath or shower after work are all part of my re-centering rituals, but a really big help and one I totally recommend is for you to take our Therapist & Healer.

This essence helps clear unwanted energies we may pick up in our work.

More about the Therapist and Healer Essence

The Therapist & Healer Essence is formulated especially for those who work with people and tend to take on or absorb their emotions and energetic states. This essence protects and helps in clearing energies not belonging to us.

It is a valuable aid for anyone who work with people including sales people, teachers, nurses, bus drivers….anyone who feels vulnerable to outside influences,

including those of the general environment.

The Therapist & Healer Essence may be taken orally as needed and in addition added to baths, creams and sprays.

How does it work?

The trees in the essence work in together to create a matrix of protective resonance that helps filter energies and keep our inner space clear.

In addition to people who work with other people, the essence helps us better filter the negative impact of news reports, films, magazines, TV, etc.

For inner, intuitive or creative work the essence helps us maintain a clear and open personal space around us.

When we have been vulnerable due to a crisis situation, the Therapist & Healer Essence helps us return to balance and to act with composure while others around us may be distressed or panicky.

This essence brings an overall strengthening of our personal energy field so that we can maintain the integrity of our personal space. It is therefore an ideal essence for practitioners as it helps us in healing work or other close work with people, to remain open and available while allowing feelings and energies to pass through us.

Overtime, with regular use of the Therapist & Healer Vibrational Essence, we will experience a growing sense of our own strength and of being shielded from destabilizing energies of the collective consciousness and our immediate environment.

Namasté,

Ma Sunder Gulabo

Book a Heart to Heart Session with Gulabo at Gulabo@essences.ca
or 1-888-410-4325 Heart to Heart with Gulabo

The Trees in the Therapist & Healer Vibrational Essence

If Only…

Do you find yourself saying to yourself or sharing with others?

“ If only I had another job, if only I found the right partner, if only the kids would grow up, if only I lost weight, if only we could have a child, if only we found another house, if only I wan the lottery, if only he would pick up after himself, she would stop nagging, they listened, they understood me better, we finished the garden, we completed the renovation, I went on a trip, I would get a break”, and what else……..????

We could go on and on…
Everyday, notice the “if only’s” coming out of your mouth or your surrounding’s. You will be surprised. Life seems to be a compilation of incomplete projects, incomplete wishes, desires and doings!

No wonder we feel exhausted, overwhelmed, and unhappy. No wonder we are endlessly questioning, and seldom finding answers and in the end, suffering.

Where is all this coming from?

Our perception of how things SHOULD be may come partly from our upbringing, education and religious beliefs.  Hearing words spoken and unspoken, witnessing behaviors, sensing emotions, experiencing a wide range of events, and creating a vision may have contributed our state of being. All this leaves deep imprints within and from where we made and make decisions about WHO we think we OUGHT to be, so we can be loved and safe and WHO we think we are.

Do you wonder why someone is seeing a beautiful snowstorm, and the other, an awful winter day? “If only winter could end,” some may think. AND YET, no matter what, we cannot push behind winter to move faster!!

Do you wonder why someone feels excited about a possible new job and yet the other feels impatient about the process of looking for a new career?  “If only I got THAT jog, things would be just right finally” one may say, AND YET, no matter what, there is a process in applying for jobs and the selection of the right candidate for a position and will it really fix things?

And why is someone being able to see the qualities of their lover and yet, the other always remarks on the faults…. If only…(and here I shall let you complete the sentence….) AND YET, no matter what, we all have qualities and faults!

How will you choose to see your world? A cup half full, or half empty?

Judgments, rules, perceptions, values, interpretation and ideas about ourselves and others have been built and need to be consciously reviewed and looked at otherwise, not matter how many IF ONLY’s you may have and achieve, there will always be something else that need fixed, improved and changed.

What is it we are looking for?

What if there was JOY, ENDLESS HAPPINESS and FREEDOM?
What if there was DIVINE?

Isn’t this the real question?

From my heart to yours…. Namasté
Celine Cloutier (Gulabo)
Book a Heart to Heart Session with Gulabo at Gulabo@essences.ca
or 1-888-410-4325 Heart to Heart with Gulabo

2 ESSENCES FOR THE IF ONLY SYNDROME

LIFE EMBRACE to be here in now fully in the moment.

WESTERN HEMLOCK Gratefulness for what is, seeing the glass as half full instead of half empty.

Living in the Heart!

                    What would that mean?

Maybe it means that no matter what comes our way, the heart is the place to go back to!

Maybe it means that when we are disappointed with a situation or someone, we remember that the heart can hold the space to see beyond.

Maybe it means that when we hoped for a special attention, a special word or a favor and it does not come, we can find comfort in the heart.

Maybe it means that when we feel judged, unheard or misunderstood, we can gently return to the heart to be heard.

Maybe when we feel impatient or intolerant, we could spend time looking into the heart to find peace.

Maybe when things do not seem to move fast enough and not going our way we can find patience in the heart.

The heart is as big as the universe, as generous as nature, and as loving as a mother for a child.

He is your best friend you can trust, and confident you can count on!

For this month of February, I invite you to be in your heart, not only in loving times but especially when things get a bit more difficult.

And how to do that? Just remember it and it will happen instantly.

Namasté
Ma Sunder Gulabo
Celine Cloutier

Book a Heart to Heart Session
with Gulabo
or 1-888-410-4325
See Celine at JuicePlus

Embracing Life and Celebrating in the Moment

You may ask, but how can I do that?

I don’t even know where I am going with my life, I feel lonely, I have too many bills to pay, too much to do, my mind is filled with worries, it is cold and I can’t afford going in the sun like everyone else…. what is there to celebrate? I would rather get to the next moment and I do not see what there is to celebrate.

At first glance, you may be right. It may be easy to get discouraged, depressed, and wondering what the point is and even begin shutting down, not going out, or getting involved in activities. Your may feel you have so many things on your plate, you do not know where and how to begin and you certainly do not feel like celebrating at this moment.

So, how do I get out of this turmoil and learn to juggle this life and yet be happy now, no matter what on the outside?

To know how to stop and fully experience the wonders, peace and joy of this moment is not it seems an easy task and yet I suggest it is fully possible.

For most, when we stop, the mind gets worried and it begins reminding us of all the things going wrong with our life and the many things we must do. Then, we may start feeling guilty since we should be doing something instead of sitting and contemplating.

To know how to stop and protect the sacred and peaceful part of our self is an art and a gift from life that we must get acquainted with.

Start appreciating life in all its simplicity, and begin simply by breathing fully, then filling your eyes up with the beauty surrounding you.

Giving a rest to the busy mind is necessary to feel peace within and fully experience the universe for what it is.

Thank life everyday for what it has given you and then you can proceed with your activities and duties.

Remember, maybe it is us who complicated things beyond what life is asking of us and what is expected of us.

Creating space everyday for noticing life and all that is, and experiencing peace within, is a gift you give yourself.

By doing so, everyday, and even just for a moment, you will notice that the space between you and life itself gets smaller. Actually, you will start feeling supported no matter what. Then, you allow life to embrace you, to carry you, and for joy and celebration to surprise you.

One must learn to stop, notice, and go in.

Take these moments to just be in harmony with this moment. Discipline yourself everyday to contact that sacred space within.

You will be amazed at the outcome!

And to support this work of contemplation, to help live the moment fully, to confirm that life is supporting us, to shine forth and celebrate our life, I suggest you use our Vibrational essence: Life Embrace.

I have seen wonders with this combination. (Read the testimonial in this issue written about the use of that essence.)

Standing in your truth and fully engaging in your life with trust, this is what the essence is about.

Along with that essence, if you feel the winter blues (SAD), or experience life too seriously or even withdrawn, you may also add our Red Alder essence. This essence brings cheerfulness, playfulness, laughter and joy.

Again, wishing you a great New Year 2010 filled with all that life has to offer you right now!

Namasté

Ma Sunder Gulabo

Celine Cloutier

Book a Heart to Heart Session with Gulabo at gulabo@essences.ca

or 1-888-410-4325 Heart to Heart with Gulabo

I am So Emotional…

“When emotions arise such as sadness or anger, I feel stuck for quite a while. Sometimes I feel out of control and cannot get out of it, no matter what.”

Emotions come and go and one cannot dismiss them nor control their creation. The same way one cannot control the wind from blowing or the clouds moving in the sky. They just are.

When you experience pleasant circumstances, happy feelings usually arise. At these times, you do not question or wonder about it because all is well.

On the other hand, when more challenging events occur or something triggers a difficult memory or yet, someone pushes your buttons, other types of emotions such as anger, intolerance, sadness etc. may arise. These feelings create a total different experience which may become uncomfortable not to say unbearable. You wish for those to vanish, to leave you alone.

So, you may either try to convince yourself there is no reason for that. Or you may find very good justifications for what happened or try to understand why. If you are not successful, you may try to change your mind by starting an activity, turn the television on or use any other devices to ease that discomfort. Still, it does not work and you start even feeling anxious about what goes on.

So what to do?

From my own experience and the sharing of some other people who have tried it, a very effective way to handle these emotions before they cause too much upset, is to ALLOW them, STAY with them and GIVE them the inner space required, LONG ENOUGH, so they can eventually dissolve.

HOW TO DO THAT?

FIRST, by acknowledging to yourself what you are truly feeling (instead of denying, justifying, ignoring or blaming).

SECOND, by localizing in the body where you feel it (neck, shoulders, stomach, etc.)

THIRD, by stepping back from yourself and from these experiences and giving space and permission for this experience to occur (instead of trying to push it away, change it, judging etc.)

FINALLY, WAIT, WAIT, WAIT……and wait some more and as long as necessary.

This process may be temporarily uncomfortable but so what? So is going to the dentist for some people. And this too shall pass, as a Buddha use to say.

Do not run away from it, do not use your old tricks. Live up to it! Someone said “Insanity is doing the same thing over and over and expecting different results.”

By doing so, you will magically feel the hold and discomfort being released and dissolved. And what a relief! Just like a tight fist held so tight, you feel the circulation stopping…and then, the fist opens up and you feel life running through your hand.

And you did nothing, except being the witness of this experience.

Try it! It works! Then you may go on and enjoy your day and people around you!

Let me know how you do…

Namasté
Ma Sunder Gulabo
Celine Cloutier

My Heart to Heart session is partly focused on learning this process. One needs to practice.

In my Heart to Heart sessions I may also recommend essences such as YELLOW BIRCH to support consciousness and meditation. (Read more about the qualities of Yellow Birch in the article: Insight into essences

By adding qualities via the resonance and strength of trees, you support the process of emotions, awareness and inner growth.

Heart to Heart – Healing and Transformation Session with Gulabo

“To experience the unbearable lightness of being is everyone’s
birth right!”

Gulabo

© Daniel Tigner, CFTE 2009 (dt@essences.ca)

My love is to be in the presence of anyone thirsty to rediscover and reclaim their own potential and self. I have a passion for celebrating life which comes from a personal realization that abundance is everywhere, that all is one and that the true happiness is available at all times.

I am Co-owner and Co-creator of Canadian Forest Tree Essences, Sales Director, Teacher and Practitioner for over 20 years. I have been practicing meditation for 30 years and it has become a natural way of being.

My sessions ”Heart to Heart with Gulabo” allows each person to come face to face with who they are. Our meeting is an opportunity to find out what is stopping us from realizing our true self. The use of tree essences may also be part of this conscious work together.

gulabo@essences.ca

Namasté
Céline Cloutier (Ma Sunder Gulabo)

“Celine, your essences have changed my life so much.
I have known you for so many years now and you play a very big part in my evolution and my life.
You are my guiding light that is always on point on whatever my issues might be. You listen, you feel me, you show me love where I don’t yet love myself. You bring wisdom where I lack it, you have patience that soothes me and always point me in a direction where I can make optimal changes with the help of the right essences. And you are always right. Every time! Thank you.

The essences are subtle and very profound in the way they have change my feelings about my self, all relation ships in my life and the way I look at the world. All areas in my life have change so much. The essences have taught me to really hear my internal truth about myself. External proof is the result.”

Love and Light,
Eivor, New York

“My sessions with Gulabo allow me to see my own potential. Instead of looking at my situation negatively and getting stuck in the same mind conversation over and over, I learn to recognize patterns. In doing so, I become more aware to not repeat actions causing pain.”

J.J., Quebec, Canada

© Daniel Tigner, CFTE 2009 (dt@essences.ca)

My fees: 50 minutes phone session: $50.00…. 80 minutes $75.00
Wednesdays 9:00 – 10:.00 – 11.00 and 1:00- 2:00- 3:00
Thursdays 9:00 -10.00 -11:00 and 5:00- 6:00 -7:00

To book by phone: 1-888-410-4325
To book by email:gulabo@essences.ca